Egg, Cheese, Spinach & Artichoke bake = 5 g carbs
+multivitamin
TOTAL = 5 g carbs
LUNCH 3:00 p.m.
1 burger patty = 0 g carbs
TOTAL = 0 g carbs
DINNER 7:00 p.m.
Salad:
Lettuce = 2 g carbs
2 boiled eggs = 1 g carbs
bacon = 0.5 g carbs?
black olives = 1 g carbs
sunflower seeds = 2 g carbs
cheese = 2 g carbs
chicken = 0 g carbs
blue cheese dressing = 2 g carbs
TOTAL = 10.5 g carbs
DESSERT
1/16 slice of atkins cheesecake = 3 g carbs
5 blueberries = 0.5 g carbs
TOTAL = 3.5 g carbs
TOTAL CARBS FOR THE DAY: 19?
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