Friday 09/January/2009

Breakfast - 8:00 a.m.:

2 whole eggs = 1 g carbs
2 egg whites = 1 g carbs
1 tbsp heavy cream = 0 g carbs
1/3 cup cheese = 1 g carbs
3 slices bacon = 0 g carbs
1 cup spinach = 0 g carbs

TOTAL CARBS @ breakfast: 3 grams carbs

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Lunch - 12:00 p.m.:
1.5 cups of lettuce = 1 g carbs
1.5 cups of spinach = 1 g carbs
2 servings of tyson chicken strips = 3 g carbs
black olives = 1 g carbs
2 boiled eggs = 1 g carbs
bacon = 0 g carbs
shredded mozzarella = 1 g carbs
Olive oil & vinigar = 1 g carbs

TOTAL CARBS @ lunch: 9 g carbs

Dinner - 8:30 p.m.:

shrimp scampi = 5 g carbs

Zucchini Squash = 3 g carbs

Soy Mozzarella = 0 g carbs

TOTAL CARBS@ dinner: 8 g carbs

TOTAL CARBS FOR THE DAY: 20 g carbs

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