Friday 16/January/2009

BREAKFAST - 8:00 a.m.:

4 whole eggs = 2 g carbs
1 tbsp cream = 0 g carbs
soy mozzarella cheese = 1 g carbs
1 cup spinach = .5 g carbs
3 slices of bacon = 0 g carbs

TOTAL CARBS @ Breakfast = 3.5 grams of carbs

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LUNCH - 1:00 p.m.

2 cups salad = 1.5 g carbs
ham = 0 g carbs
boiled eggs = 1.5 g carbs
mozarella cheese = 1 g carbs
black olives = 3 g carbs
broccoli (1/4 cup) = 2 g carbs
olive oil = 0 g carbs
blue cheese dressing = 0 g carbs

TOTAL CARBS @ Lunch: 9 grams of carbs

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DINNER - 8:00 p.m.:

1 chicken kabob w/green peppers = 1 g carbs

zucchini, yellow squash & eggplant (1.5 cups) = 6 g carbs

TOTAL CARBS @ Dinner: 7 grams of carbs

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TOTAL GRAMS OF CARBS FOR THE DAY: 19.5 grams of carbs