Monday 26/January/2009

BREAKFAST 8:00 a.m.

i - 4 whole eggs = 2 g carbs
i - 1 tbsp cream = 0 g carbs
i - 1/2 cup spinach = 0 g carbs
i - 2 sausage patties = 0.5 g carbs
+ 1 multivitamin

TOTAL = 2.5 g carbs

---

LUNCH 1:15 p.m.

i - 1 slice of provolone cheese = 0.5 g carbs
i - 2 slices of ham = 0.5 g carbs

i - 2 cups of baby lettuce = 1 g carbs
i - 1/8 cup mushrooms = 0.5 g carbs
i - 1/8 cup diced bacon = 0.5 g carbs
i - 1/4 cup mozzarella cheese = 2 g carbs
i - 2 hard boiled eggs = 1 g carbs
i - 1/8 cup black olives = 0.5 g carbs
i - chicken = 0 g carbs
i - sugar free feta & olive oil dressing = 0 g carbs
i (with 'caution') - sugar free jello = 0 g carbs

TOTAL = 6.5 grams of carbs

---

SNACK - 5:00 p.m.

i - 1 slice provolone = 0.5 g carbs

i - 2 slices ham = 0.5 g carbs
i - cauliflower = 2 g carbs

TOTAL = 3 grams of carbs

---

DINNER - 7:45 p.m.

i - grass fed ribeye steak = 0 g carbs

i - broccoli/cauliflower = 6 g carbs

i - sugar free dressing = 0 g carbs

TOTAL = 6 grams of carbs

---

DESSERT - 9:30 p.m.

i - 1 small sliver of atkins cheesecake = 3 g carbs

TOTAL = 3 grams of carbs

---

TOTAL CARBS FOR THE DAY: 21 grams of carbs

carbs from vegees: 10