Thursday 30/January/2009

BREAKFAST 8:00 a.m.

4 whole eggs = 2 g carbs
1.5 tbsp cream = 0 g carbs
0.5 cups spinach = 0 g carbs
2 sausage patties = 0.5 g carbs

TOTAL = 2.5 g carbs

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LUNCH 1:00 p.m.

lettuce = 1 g carbs
boiled eggs = 1.5 g carbs
bacon = 0 g carbs
black olives = 1.5 g carbs
blue cheese dressing = 2 g carbs
mozz cheese = 2 g carbs
chicken = 0 g carbs

TOTAL = 8 g carbs

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DINNER 8:00 p.m.

Cabbage & Beef = 1 g carbs
Michelob Ultra = 2.5 g carbs
Onion soup??? = ??? g carbs

TOTAL = 3.5 + ??? g carbs...

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DESSERT

1/16 slice of atkins cheesecake = 3 g carbs

TOTAL = 3 g carbs

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TOTAL FOR THE DAY - KNOWN = 17 grams of carbs
NOT induction/atkins friendly - onion sup (had croutons) - unknown.