4 whole eggs = 2 g carbs
1 tbsp cream = 0 g carbs
3 slices bacon = 0 g carbs
1 cup spinach = 0 g carbs
1 oz shredded cheese = 1 g carbs
TOTAL CARBS @ Breakfast = 3 grams of carbs
SNACK - 12:00 p.m.:
7 slices of turkey lunch meat = 2 g carbs
2 tbsp cream cheese = 1 g carbs
2 green onions = 0.5 g carbs
1 string cheese stick = 0.5 g carbs
TOTAL CARBS @ Snack = 4 grams of carbs
LUNCH - 2:00 p.m.:
1 can of tuna = 0 g carbs
real mayo = 0 g carbs
1 tbsp red onion = 0.5 g carbs
1 diced up no-sugar-added sweet gherkin = 0.5 g carbs
2 whole boiled eggs = 1 g carbs
TOTAL CARBS @ Lunch = 2 grams of carbs
DINNER - 7:15 p.m.
Beef Tips & green peppers = 1 g carbs
steamed broccoli & cauliflower = 5 g carbs
salad w/mozzarella soy cheese = 1 g carbs
salad dressing = 1 g carbs
TOTAL = 8 grams of carbs
TOTAL GRAMS OF CARBS FOR THE DAY: 17 grams of carbs
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