4 whole eggs = 2 g carbs
1 tbsp cream = 0 g carbs
1/3 cup shredded cheese = 1 g carbs
3 pieces of turkey bacon (no sugar added) = 0 g carbs
1 cup spinach = 0.5 g carbs
+ multivitamin = n/a
TOTAL GRAMS OF CARBS @ Breakfast = 3.5 grams of carbs
LUNCH - 12:30 p.m.:
Baked Buffalo Chicken (w/hot sauce) = 0 g carbs
3 cups salad = 1.5 g carbs
1 roma tomato = 4 g carbs
1/3 cup shredded cheese = 1 g carbs
2 tbsp T. Marzetti Asiago Cheese dressing = 1 g carbs
1 no-sugar-added sweet gherkin = 0.5 g carbs
TOTAL GRAMS OF CARBS @ Lunch = 8 grams of carbs
SNACK 5:30 p.m. -
2 no-sugar-added sweet gherkins = 1 g carbs
TOTAL GRAMS OF CARBS @ Snack = 1 gram of carbs
London Broil w/onions & celery = 5 g carbs
TOTAL GRAMS OF CARBS @ Dinner = 5 grams of carbs
TOTAL GRAMS OF CARBS FOR THE DAY: 17.5 grams of carbs
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