Saturday 17/January/2009

BREAKFAST - 9:00 a.m.:

4 whole eggs = 2 g carbs

1 cup spinach = 0.5 g carbs

sausage = 2.5 G CARBS

TOTAL CARBS @ Breakfast: 5 grams of carbs

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LUNCH - 4:00 p.m.:

Lettuce = 2 g carbs

black olives = 2 g carbs

2 whole boiled eggs = 1 g carbs

bacon crumbles = 0 g carbs

cheddar cheese = 1 g carbs

chicken = 3 g carbs

1 tbsp sunflower seeds = 1 g carbs

2 pieces of cauliflower = 0 g carbs

blue cheese dressing = 1 g carbs

TOTAL CARBS @ Lunch: 11 grams of carbs

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SNACK - 7:00 p.m.:

2 tbsp natural peanut butter = 4 g carbs

1 tbsp sugar free strawberry jelly = 5 g carbs

TOTAL CARBS @ Snack: 9 grams of carbs

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TOTAL CARBS FOR THE DAY: 25 grams of carbs