Saturday 10/January/2009

BREAKFAST - 9:00 a.m.:

4 whole eggs = 2 g carbs

1/3 cup shredded cheese = 1 g carbs

3 pieces turkey bacon = 0 g carbs

TOTAL CARBS @ Breakfast = 3 g carbs

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LUNCH - 3:00 p.m.:

Tuna = 0 g carbs

1 piece of celery, chopped = 0.5 g carbs

1 tbsp red onion, chopped = 0.5 g carbs

mayo = 0 g carbs

2 whole boiled eggs = 1 g carbs

TOTAL CARBS @ Lunch = 2 g carbs

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DINNER - 8:00 p.m.: BENNI HANNAH resteraunt

Salad w/Ginger dressing = 3 g carbs

Japanese Onion Soup = 3 g carbs

Hibachi Chateaubriand (steak) - 8.5 ounces of center cut tenderloin, cooked with homemade garlic butter = 0 g carbs

3 pieces of shrimp = 0 g carbs

Mushrooms = 3 g carbs

Bean Sprouts = 6 g carbs

TOTAL CARBS @ Dinner = 15 g carbs

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TOTAL CARBS FOR THE DAY: 20 g carbs