Tuesday 06/January/2008

BREAKFAST: 8:00 a.m.

• 2 whole eggs - 1 gram of carbs
• 1/2 cup egg whites - 0 grams of carbs
• 1/3 cup shredded cheese - 1 gram of carbs
• 1 cup spinach (wilted in butter) - 1 gram of carbs
• 1 tbsp heavy cream - 0 grams of carbs
• 3 small slices of turkey sausage - 1 gram of carbs

TOTAL carbs for breakfast: 4 grams of carbs

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SNACK: 11:00 a.m.

• Turkey Pepparoni Slices = 0 g carbs
• 1 piece of Cabot Pepper Jack Cheese = 0 g carbs
• Green onion = 1 g carbs

TOTAL CARBS FOR SNACK: 1 gram carbs

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LUNCH

• 1 lean hamburger = 0 grams carbs
• 1 low fat slice of provolone cheese = 0 grams carbs
• 1 slice of avocado = 1 gram carbs
• Oopsie Bread = 1 gram carbs
• 2 cups lettuce = 2 grams carbs
• T. Marzetti's Asiago Cheese Dressing = 0 grams carbs
• 1 oz goat cheese = 1 gram carbs
• Cucumber slices = 1 gram carbs

TOTAL CARBS FOR LUNCH: 6 grams carbs

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SNACK:

• 2 pieces of low carb cream cheese "clouds" = 1.5 g carbs

TOTAL CARBS FOR SNACK: 1.5 g carbs

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DINNER:

Broccoli Stir Fry

• Broccoli = 5 g carbs
  
• Flank Steak = 0 g carbs
• Soy Sauce = 3 g carbs
• Red Pepper = 5 g carbs

Salad

• Lettuce = 1 g carbs
  
• Cheese = 1 g carbs
  
• Dressing = 0 g carbs
  

TOTAL CARBS FOR DINNER: 12

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TOTAL CARBS FOR TUESDAY 06/JANUARY 2009: 25