4 whole eggs = 2 g carbs
1 tbsp cream = 0 g carbs
shredded cheese = 1 g carbs
3 slices bacon = 0 g carbs
+ multivitamin
TOTAL CARBS @ Breakfast: 3 grams of carbs
SNACK - 11:45 a.m. :
1 Atkins Endulge Coconut Chocolate Bar = 3 g net carbs
2 boiled eggs = 1 g carbs
2 no-sugar added sweet gherkins = 1 g carbs
TOTAL CARBS @ Snack: 5 grams of carbs
LUNCH - 3:00 p.m.:
1 bite of turkey burger (ew) = 0 g carbs
2 slices low-fat cheese = 1 g carbs
2 cups spinach = 1 g carbs
caesar dressing = 1 g carbs
blue cheese = .5 g carbs
1 no-sugar-added sweet gherkin .5 g carbs
TOTAL CARBS @ Lunch: 4 grams of carbs
DINNER - 7:00 p.m.
BW's
11 wings in medium sauce w/blue cheese = 8 g carbs
1 salad w/cheese, tomatoes, blue cheese dressing = 4 g carbs
TOTAL CARBS @ Dinner = 12 g carbs
TOTAL CARBS FOR THE DAY = 24 grams of carbs
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