4 whole eggs = 2 g carbs
shredded cheese = 1 g carbs
butter (in saucepan) = 0 g carbs
3 slices of bacon = 0 g carbs
1 cup of spinach = 0 g carbs
TOTAL CARBS @ Breakfast = 3 g carbs
SNACK - 12:00 p.m.:
4 sugar free sweet gherkins = 2 g carbs
7 slices of healthy life turkey = 2 g carbs
3 tbsp whipped cream cheese = 3 g carbs
TOTAL CARBS @ Snack = 7 g carbs
LUNCH - 1:30 p.m.:
1 can of tuna = 0 g carbs
mayo = 0 g carbs
2 tbsp red onions (chopped) = .5 g carbs
1 stalk of celery (chopped) = .5 g carbs
2 whole boiled eggs = 1 g carbs
2 slices of bacon = 0 g carbs
green beans = 4 g carbs
TOTAL CARBS @ Lunch = 6 g carbs
DINNER - 7:15 p.m.:
1 black and blue steak (blue cheese stuffed) = 1 g carbs
steamed broccoli 1 cup = 3.5 g carbs
1 piece of cabot pepper jack cheese = 0 g carbs
1 sugar free sweet gherkin = 0.5 g carbs
TOTAL CARBS @ Dinner = 5 g carbs
TOTAL CARBS FOR THE DAY: 21 grams of carbs
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