none/slept in til 1 p.m.!
LUNCH:
Wendy's
1 baconater, no bun = 2 g carbs
(carbs from mayo & cheese)
1 side caesar salad = 5 g carbs
(4 from lettuce, 1 from dressing)
TOTAL = 7 g carbs
SNACK - 4:30 p.m.:
1 sugar free jello = 0 g carbs
2 tbsp cream cheese = 1 g carbs
2 tsp splenda = 1 g carbs
TOTAL = 2 g carbs
DINNER 7:30 p.m.:
1 black and blue steak (stuffed w/blue cheese) = 1 g carb
asparagus = 5 g carbs
TOTAL = 7 grams carbs
while making an atkins cheesecake, i licked the spatula...
2 tbsp cream cheese w/2 tsp splenda = 3 g carbs
TOTAL = 3 grams carbs
TOTAL CARBS FOR THE DAY: 19 g carbs
carbs from vegees:
lettuce = 4
asparagus = 5
TOTAL: 9 grams of carbs from vegees.
10 g carbs from "other"
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