4 whole eggs, scrambled = 2 g carbs
1 slice cheddar cheese = 0.5 g carbs
1 tbsp heavy cream = 0 g carbs
2 slices bacon = 0 g carbs
mayo = 0 g carbs
beverage: herbal ginger tea = 0 g carbs
TOTAL: 2.5 g carbs
lunch - 1:00 p.m. -
baby greens/lettuce = 3 g carbs
cauliflower = 1 g carbs
bacon = 0 g carbs
boiled eggs/diced = 1.5 g carbs
black olives = 0.5 g carbs
mozzarella cheese = 1 g carbs
1 tbsp blue cheese = 1 g carbs
olive oil & vinigar = 0 g carbs
chicken = 0 g carbs
TOTAL = 8 g carbs
DINNER - 8:00 p.m.:
rotisserie chicken = 0 g carbs
lettuce/salad = 1 g carbs
parm. cheese = 0.5 g carbs
2 oz jarlesburg cheese = 1 g carbs
blue cheese dressing = 1 g carbs
TOTAL = 3.5 g carbs
TOTAL CARBS FOR THE DAY: 14 g carbs
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