- 3 whole eggs = 2 g carbs
- 1 egg white = 0 g carbs
- 1 cup spinach = 0 g carbs
- shredded cheese = 1 g carbs
- 4 pieces turkey bacon = 0 g carbs
SNACK 12:00 p.m.:
- 3 stalks of celery = 3 g carbs
- cream cheese = 1.5 g carbs
- turkey pepperoni = 0 g carbs
TOTAL CARBS @ Snack: 4.5 grams of carbs
LUNCH 2:00 p.m.:
- Baby Greens = 1 g carbs
- Goat Cheese = 1 g carbs
- Crumbled Bacon = 0 g carbs
- 2 Boiled Eggs = 1 g carbs
- Chicken = 1 g carbs
- Asiago Cheese Dressing = 0 g carbs
- Cucumbers = 1 g carbs
TOTAL CARBS @ Lunch: 5 grams of carbs
DINNER 9:00 p.m.:
Buffalo Wild Wings
- 1 black and blue burger (no bun), tomato, onion, lettuce = 1 gram carbs
- 1 Chicken Caesar Salad = 1 grams of carbs
TOTAL CARBS @ Dinner: 2 grams carbs
TOTAL CARBS FOR THE DAY: 14 grams carbs
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