Wednesday, January 21, 2009

Wednesday 21/January/2009

BREAKFAST - 8:00 a.m.:

3 eggs, fried = 1.5 g carbs
3 slices bacon = 0 g carbs
1 slice cheddar cheese = 0.5 g carbs

TOTAL = 2 grams of carbs




SNACK - 11:00 a.m.:

4 no-sugar-added sweet gherkins = 2 g carbs
1 piece of string cheese = 1 g carbs

SNACK - 12:00 p.m.:

2 boiled eggs = 1 g carbs

TOTAL = 4 grams of carbs



LUNCH - 1:45 p.m.:

5 chicken tenders = 0 g carbs
green beans = 4 g carbs
2 green onions = 0.5 g carbs
blue cheese = 1.5 g carbs

TOTAL = 6 grams of carbs


DINNER - 8:00 p.m.:

burger = 0 grams carbs
mozzarella cheese = 1 g carbs
zucchini (fried) = 3.5 g carbs
avocado slice = 0.5 g carbs
mayo = 0 g carbs

TOTAL = 4 grams of carbs

TOTAL CARBS FOR THE DAY: 16 grams of carbs

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