4 whole eggs (scrambled) = 2 g carbs
1/2 cup spinach = 0 g carbs
1 tbsp cream = 0 g carbs
2 sausage patties = 0.5 g carbs
iced tea = 0 g carbs
TOTAL = 2.5 g carbs
SNACK 11:00 a.m.
4 slices natural ham = 1 g carbs
2 slices provolone cheese = 1 g carbs
TOTAL = 2 grams ob carbs
LUNCH 1:00 p.m.
Tuna = 0 g carbs
2 boiled eggs = 1 g carbs
2 no-sugar-added sweet gherkins = 1 g carbs
1/8 cup red onions = 0.5 g carbs
mayo (NO hfcs!) = 0 g carbs
4 radishes = 0.5 g carbs
cauliflower = 1.5 g carbs
blue cheese dressing = 1.5 g carb
TOTAL = 6 grams of carbs
SNACK - 6:00 p.m.
2 slices provolone cheese = 1 g carbs
2 slices salami = 0 g carbs
TOTAL = 1 g carbs
DINNER - 8:15 a.m.
1 blue cheese burger = 1 g carbs
1 slice provolone cheese = 0.5 g carbs
fried cauliflower = 2.5 g carbs
shredded cheese = 1 g carbs
blue cheese dressing = 1 g carbs
TOTAL = 6 grams of carbs
TOTAL CARBS FOR THE DAY: 17.5 grams of carbs
carbs from vegees: 4.5 grams of carbs :(
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