Wednesday 07/January/2009

BREAKFAST 8:00 a.m.:

• 3 whole eggs = 1.5
• 1 egg white = .5
• 1 cup spinach = 0
• 1 tbsp butter = 0
• 3 slices of honeysuckle white sausage = 1

TOTAL GRAMS OF CARBS @ Breakfast: 3 grams of carbs

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SNACK 10:30 a.m.:

• 4 Celery Stalks = 3 g carbs
• 2 oz Whipped Cream Cheese = 2 g carbs
• Turkey Pepparoni = 0 g carbs
• 1 piece of Pepper Jack Cabot Cheese = 0 g carbs

TOTAL GRAMS OF CARBS @ Snack time: 5 grams of carbs

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LUNCH 1:00 p.m.

Avocado Tuna Salad

• 2 large eggs, hard boiled = 1 g carbs
• 1/2 avocado = 2.5 g net carbs
• 1 tsp lemon juice = 0 g carbs
• 3 tbsp minced red onion = 2.5 g carbs
• 2 StarKist ChunkLight Tuna packs = 0 g net carbs
• 3.5 tbsp real may = 0 g carbs
• 1 cup raw spinach = 0 g carbs

TOTAL GRAMS OF CARBS @ Lunch: 6 grams of carbs

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SNACK 4:15 p.m.:

• 1 Atkins Milk Chocolate Delight Shake = 0 g carbs

TOTAL GRAMS OF CARBS @ Snack: 1 grams of carbs

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SNACK 6:00 p.m.:

• 1 Pepper Jack Cabot Cheese snack = 0 g carbs
  

TOTAL GRAMS OF CARBS @ Snack: 0 grams of carbs

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DINNER:

• Turkey Medallion wrapped in bacon = 0 g carbs
  
• 1 cup lettuce = 0 g carbs
  
• 2 tbsp Asiago Cheese Dressing = 0 g carbs
  
• Broccoli in Cheese sauce = 8 g carbs

TOTAL GRAMS OF CARBS @ Dinner: 8 grams of carbs

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SNACK 9:30 p.m.:

• 2 slices of summer sausage = 0 grams carbs
• 1 slice of cheese = 1 g carbs

TOTAL GRAMS OF CARBS @ Snack: 1 gram of carbs

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TOTAL GRAMS OF CARBS EATEN TODAY: 24 grams of carbs