4 whole eggs = 2 g carbs
cheese = 1 g carbs
spinach = 0.5 g carbs
cream = 0 g carbs
sausage = 0.5 g carbs
TOTAL = 4 g carbs
0.5 from vegees
LUNCH 12:45 p.m.:
1 hamburger = 0 g carbs
1 slice pepper jack cheese = 0.5 g carbs
2 slices lettuce = 0 g carbs
2 slices tomatoes = 0.5 g carbs
1 slice onion = 0.5 g carbs
1 pickle = 0.5 g carbs
mayo = 0 g carbs
4 pieces cauliflower = 1.5 g carbs
1/2 cup broccoli = 1.5 g carbs
1/4 cup mushrooms = 0.5 g carbs
ranch dressing = 1.5 g carbs
TOTAL = 7 g carbs
5 from vegees
SNACK
1/16 slice atkins cheesecake = 3 g carbs
cauliflower "breadstick" = 2.5 g carbs
TOTAL = 5.5 g carbs
DINNER 8:45 p.m.
5 blueberries = 0.5 g carbs
pork chops in mushroom sauce = 6 g carbs
broccoli = 4 g carbs
TOTAL = 10.5 g carbs
from vegees = 7 g carbs
TOTAL CARBS FOR THE DAY: 27 grams of carbs
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