woke up too late - no breakfast
LUNCH - 11:45 a.m.:
Arby's
1 large roast beef (no bun) = 1 g carbs
1 grilled chicken homestyle farm salad:
lettuce = 6 g carbs
chicken = 1 g carbs
shredded cheese = 1 g carbs
T. Marzetti Asiago Cheese dressing = 1 g carbs
TOTAL CARBS @ Lunch: 10 g carbs
SNACK - 4:30 p.m.:
2 sugar free sweet gherkin pickles = 1 g carbs
1 iced tea = 0 g carbs
TOTAL CARBS @ Snack: 1 g carbs
DINNER - 8:00 p.m.:
4 oz tuna steak w/flavored butter = 1 g carbs
green beans w/flavored butter = 1 g carbs
TOTAL CARBS @ Dinner: 2 grams of carbs
TOTAL CARBS FOR THE Day: 13 g carbs
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