Monday 19/January/2009

BREAKFAST:
8:00 a.m.

3 fried eggs = 1.5 g carbs
1 slice of cheddar cheese = 0.5 g carbs
3 slices of bacon = 0 g carbs
+Multivitamin

TOTAL = 2 g carbs

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SNACK - 10:30 a.m.:

2 no-sugar-added sweet gherkins = 1 g carbs
2 tbsp cream cheese = 1 g carbs
5 radishes = 0 g carbs

TOTAL = 2 grams of carbs

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LUNCH 1:00 p.m.:

lettuce = 1 g carbs
avocado = 1 g carbs
1 tbsp sunflower seeds = 1 g carbs
blue cheese dressing = 1 g carbs
bacon = 0 g carbs
chicken = 0 g carbs
cheese = 1 g carbs
black olives = 2 g carbs

TOTAL = 7 grams of carbs

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SNACK:

1 Peach = 8 g carbs

TOTAL = 8 grams of carbs

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DINNER:

1 chicken kabob with 2 cherry tomatoes & green peppers = 2 g carbs

Broccoli & Cheese = 6 g carbs

1 sugar free jello = 0 g carbs

TOTAL = 8 grams of carbs

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TOTAL CARBS FOR THE DAY: 27 grams of carbs