4 whole eggs = 2 g carbs
cream = 0 g carbs
spinach = 0.5 g carbs
sausage = 0.5 g carbs
TOTAL = 3 grams carbs
0.5 from vegees
LUNCH 12:30 p.m.
1 blue cheese burger = 0.5 g carbs
canned spinach w/red wine vinegar = 4 g carbs
TOTAL = 4.5 g carbs
4 from vegees
SNACK 2:30 p.m.
1 slice homemade atkins cheesecake = 6 g carbs
TOTAL = 6 g carbs
DINNER 8:30 p.m.
1 chicken kabob w/2 tomatoes, onions & green peppers = 2 g carbs
broiled vegees (zucchini, yellow squash, green beans) = 6 g carbs
sugar free feta oil dressing = 0 g carbs
TOTAL = 8 g carbs
8 from vegees
TOTAL CARBS FOR THE DAY: 21.5
carbs from vegees: 12.5
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