Sunday 01/February/2009

BREAKFAST 9:00 a.m.

2 slices of Egg/Cheese/Spinach/Artichoke fritatta = 6 g carbs

iced tea = 0 g carbs

+1 multivitamin

+1 vitamin c (500 mg)

TOTAL = 6 g carbs

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LUNCH 3:30 p.m.

Tuna = 0 g carbs

1 no-sugar-added sweet gherkin = 0.5 g carbs

2 tbsp diced red onions = 0.5 g carbs

mayo = 0 g carbs

2 boiled eggs = 1 g carbs

2 tsp flax seeds = 0 g carbs

iced tea = 0 g carbs

+ 1 fish oil pill (1000 mg)

+ 1 vitamin D pill (1000 mg)

TOTAL = 2 g carbs

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DINNER 8:00 a.m.

3 cheese hamburger = 1 g carbs

1 slice provolone cheese = 0.5 g carbs

mayo = 0 g carbs

1 slice tomato = 1.5 g carbs

fried cauliflower = 3 g carbs

1 "flaxseed" bun = 2 g carbs

+2 metformin (1000 mg)

TOTAL = 8 g carbs

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TOTAL CARBS FOR THE DAY: 16 grams of carbs