Saturday 14/February/2009 - Valentine's Day

BREAKFAST 10:00 a.m.

"sweet eggs"

4 egg whites = 1 g carbs

1 tsp splenda = 1 g carbs

1/2 tsp vanilla & almond extract = 0.5 g carbs

2 tbsp cream = 0 g carbs

2 sausage patties = 1 g carbs

1 black chai tea w/cinnamon & cream = 0 g carbs

+1000 mg Fish Oil

+1000 iu Vitamin D

+500 mg Vitamin C

+1 multivitamin

TOTAL = 3.5 g carbs

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SNACK 4:30 p.m.

1 whey protein shake + 4500mg L-Glutamine = 1 g carbs

TOTAL = 1 g carbs

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LUNCH 5:00 p.m.

mcdonald's premium grilled chicken breast (no bun, no mayo)

1 Chicken breast = 2 g carbs

1 tomato slice = 1 g carbs

(added at home):

mayo = 0 g carbs

1 flax seed bun = 2.5 g carbs

1 side salad = 1 g carbs

blue cheese dressing = 1 g carbs

+1000 mg Cinnamon

+1000 mg Metformin

+50 mg CoQ10

TOTAL = 7.5 grams of carbs

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DINNER 8:30 p.m.

Buca Di Beppo

Ice Tea = 0 g carbs

CHICKEN SALTIMBOCCA Sautéed chicken breasts layered with fresh sage and prosciutto, topped with artichoke hearts, our lemon butter sauce and capers = 2 g carbs?

salad = 4 g carbs

stuffed chicken w/prosciutto & pesto = 3 g carbs?

+1000 mg metformin

TOTAL = 9 g carbs

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TOTAL = 21 grams of carbs (give or take...)