Wednesday 11/February/2009

BREAKFAST 8:00 a.m.

3 over hard eggs = 1.5 g carbs
2 sausage patties = 1 g carbs
Black Chai Spice Tea w/cinnamon = 0 g carbs
2 tbsp Cream = 0 g carbs
+1000 mg Fish Oil
+1000 iu Vitamin D
+500 mg Vitamin C
+1 multivitamin

TOTAL = 2.5 g carbs

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SNACK 11:00 a.m.

1 green tea = 0 g carbs

TOTAL = 0 g carbs

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LUNCH 1:00 p.m.

2 pieces of lettuce = 0 g carbs
2 slices tomatoes = 1 g carbs
black olives = 1 g carbs
slice of onions = 0.5 g carbs
hamburger = 0 g carbs
mayo = 0 g carbs
green beans w/butter = 4 g carbs
+ 2 metformin (1000 mg)
+ 1 CoQ10 (50 mg)
+ 2 cinnamon (1000 mg)

TOTAL = 6.5 g carbs

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SNACK 5:15 p.m.

1 flax bread:

2 tbsp flax seed = 1 g carbs

1 egg = 0.5 g carbs

1 tbsp natural peanut butter = 2 g carbs

blueberries = 3 g carbs

mozzarella cheese = 2 g carbs

pork rinds = 0 g carbs

guacamole = 2 g carbs

TOTAL = 10.5 g carbs

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DINNER 7:30 p.m.

BW's

12 wings in medium sauce = 8 g carbs

Side Salad w/cheese, tomatoes, onions = 6

Blue Cheese Dressing = 4 g carbs

TOTAL = 18 g of carbs

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TOTAL CARBS FOR THE DAY: 37.5 g carbs