Tuesday 10/February/2009

BREAKFAST 8:00 a.m.

4 whole eggs = 2 g carbs
1 tbsp cream = 0 g carbs
1 cup spinach = 1 g carbs
shredded cheese = 1 g carbs
full fat Jimmy Dean Sausage Patties = 1 g carbs

Black Spice Chai Tea w/cinnamon = 0 g carbs
1 tbsp cream = 0 g carbs

+1000 mg Fish Oil
+1000 iu Vitamin D
+500 mg Vitamin C
+ 1 multivitamin

TOTAL = 5 grams of carbs

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SNACK 11:00 a.m.

1 Chocolate Caramel Enchantment Chai Tea = 0 g carbs

TOTAL = 0 g carbs

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LUNCH 1:00 p.m.

chicken "sandwich"
2 pieces of lettuce = 0 g carbs
black olives = 1 g carbs
4 slices tomatoes = 2 g carbs
1 slice pepper jack cheese = 1 g carbs
mayo = 0 g carbs
chicken = 0 g carbs

pork rinds = 0 g carbs
guacamole = 4 g carbs

water
+1000 mg metformin (2 pills)
+1000 mg cinnamon (2 pills)
+50 mg CoQ10 (1 pill)

TOTAL = 8 grams of carbs

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SNACK 7:30 p.m.

1 whey protein shake + 4500mg L-Glutamine = 1 g carbs

TOTAL = 1 g carbs

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DINNER 8:30 p.m.

Roast beef = 0 g carbs

Salmon = 0 g carbs

Green Beans = 4 g carbs

Horsey Sauce = 1 g carbs

TOTAL = 5 grams of carbs

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TOTAL CARBS FOR THE DAY = 19 grams of carbs