Thursday 26/February/2009

BREAKFAST 8:00 a.m.

3 fried eggs = 1.5 g carbs
2 Jimmy Dean Sausage Patties (full fat) = 1 g carb
1 Black Chai Tea = 0 g carbs
1 tbsp heavy cream = 0 g carbs
1 tbsp sugar free caramel DaVinci Syrup = 0 g carbs

TOTAL = 2.5 grams of carbs

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LUNCH 1:00 p.m.

1 hamburger = 0 g carbs
2 lettuce leaves = 0.5 g carbs
2 tomato slices = 0.5 g carbs
2 red onion slices = 0.5 g carbs
black olives = 1 g carbs
spinach = 8carbs/4fiber = 4 g carbs
mayo = 0 g carbs
cucumbers = 0.5 g carbs

TOTAL - 7 g carbs

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DINNER

8:00 p.m.
BW's

12 wings - medium sauce = 9 g carbs
1 chicken caesar salad = 5.5 g carbs

TOTAL = 14.5 g carbs

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TOTAL = 23 grams of carbs