2 whole eggs, fried = 1 g carbs
2 egg whites, fried = 1 g carbs
2 Jimmy Dean Sausages = 1 g carbs
1 Stash Chai Spice Black Tea w/cinnamon = 0 g carbs
1 tbsp heavy cream = 0 g carbs
+1000 iu Vitamin D
+500 mg Vitamin C
+1000 mg Fish Oil
+1 multivitamin
TOTAL = 3 grams of carbs
LUNCH 2:00 p.m.
1 flax seed bun
2 tbsp flax seeds = 1.5 g carbs
1 Boiled egg = 0.5 g carbs
1 boiled egg white = 0 g carbs
Starkist Tuna = 0 g carbs
1 tbsp mayo = 1 g carbs
Provolone cheese = 1 g carbs
2 sliced tomatos = 2 g carbs
+1000 mg cinnamon
+1000 mg metformin
TOTAL = 5 grams of carbs
DINNER 8:45 p.m.
2 cups spinach = 2 g carbs
2 tbsp pico de gallo = 2 g carbs
4.5 oz chicken breast = 0 g carbs
2 tbsp blue cheese dressing = 1 g carbs
1/4 cup mozzrella cheese = 1 g carbs
+1000 mg metformin
TOTAL = 6 grams of carbs
TOTAL CARBS FOR THE DAY = 14 grams of carbs
according to thedailyplate.com
total calories for the day: 1,248
total fat for the day: 89 grams
total carbs for the day 16 grams
total protein for the day 88 grams
total fiber for the day 6 grams of fiber
fat = 89*9 = 801 calories from fat
carbs = 16*4 = 64 calories from carbs
protein = 88*4 = 352 calories from protein
TOTAL calories from above calculations = 1,217
fat = 801/1217*100 = 65%
carbs = 64/1217*100 = 5%
protein = 352/1217*100 = 28.9%
wow - i actually made the 65% fat - 30% protein - 5% carbs
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