Monday 09/February/2009

BREAKFAST 8:00 a.m.

4 whole eggs = 2 g carbs
1 oz shredded cheese = 1 g carbs
1/2 cup spinach = 0.5 g carbs
2 full fat sausage patties = 1 g carbs
cream = 0 g carbs
1 black chai tea w/cinnamon & cream = 0 g carbs
+ 1000 mg Fish Oil
+ 1000 iu Vitamin D
+ 500 mg Vitamin C
+ 1 multivitamin (women's on-a-day)

TOTAL = 4.5 g carbs

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SNACK 10:30 a.m.

1 - 8 oz glass of Goji Berry Pomegranate Green Tea (no sweetener/plain) = 0 g carbs

TOTAL = 0 g carbs

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LUNCH 1:00 p.m.

5 pieces chicken tenders = 0 g carbs
3 tbsp blue cheese dressing = 1.5 g carbs
Guacamole = 3 g carbs
Pork Rinds = 0 g carbs
Canned Spinach w/Vinegar = 4 g carbs
+ 1000 mg Cinnamon
+ 50 mg CoQ10

+ 250 mg L-Carnatine (at 3:00 p.m.)

TOTAL = 8.5 g carbs

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DINNER 6:30 p.m.

roast beef from arby's = 0 g carbs

1 flax seed bread (3 g flax) w/egg & butter = 2 g carbs

Salad/lettuce = 2.5 g carbs

1 slice of tomato (thick) = 2 g carbs

shredded cheese = 1 g carbs

blue cheese dressing = 1.5 g carbs

+ 2 metformin 1000 mg

TOTAL = 9 g carbs

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TOTAL CARBS FOR THE DAY: 22 grams of carbs