Wednesday 18/February/2009

BREAKFAST 8:00 a.m.

3 fried eggs = 1.5 g carbs
2 sausage patties = 1 g carbs
+1000 mg Fish Oil
+1000 mg Vitamin C
+2000 iu Vitamin D
+1 multivitamin

TOTAL = 2.5 g carbs

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LUNCH 2:00 p.m.

1 hamburger patty = 0 g carbs
Del Monte Spinach = 8 carbs/4 fiber = 4 g carbs
1/3 cup Shredded cheese = 0 g carbs
2 tbsp sour cream = 1 g carbs
2 tbsp pico de gallo = 2 g carbs
+1000 mg metformin
+1000 mg cinnamon
+50 mg CoQ10

TOTAL = 7 g carbs

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DINNER 8:00 p.m.

FOX AND THE HOUND restaurant:
Salad w/bacon, eggs, cheese, cucumbers, tomatoes & chicken

3 cups Lettuce = 6carbs/3fiber = 3 g carbs
bacon crumbles = 2 g carbs
2 boiled eggs = 1 g carbs
4 cucumber slices = 1 g carbs
2 small slices of tomato = 1 g carbs
Shredded Cheese = 1 g carbs
Caesar Dressing = 1 g carbs
Blackened Chicken strips = 1 g carbs
+1000 mg metformin

TOTAL = 11 grams of carbs

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TOTAL = 20.5 grams of carbs


AS PER THE DAILYPLATE.COM:
total calories for the day: 1,864
total fat for the day: 137 grams
total carbs for the day 28 grams
total protein for the day 114 grams
total fiber for the day 7 grams of fiber

fat = 137*9 = 1233 calories from fat
carbs = 28*4 = 112 calories from carbs
protein = 114*4 = 456 calories from protein

TOTAL calories from above calculations = 1,801

fat = 1233/1801*100 = 68.46%
carbs = 112/1801*100 = 6.22%
protein = 456/1801*100 = 25.32%

68% fat - 25.3% protein - 6.2% carbs