Sunday 15/February/2009

Breakfast:

woke up too late / no breakfast

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LUNCH 11:30 a.m.:

Ruby Tuesday's

Salad Bar

Baby Greens Lettuce = 1.5 g carbs

Ham (about 1/2 cup) = 4 g carbs

red onions (about 1/4 cup) = 3 g carbs

cheddar cheese (about 1/3 cup) = 1 g carbs

baby bella mushrooms (about 1/4 cup) = 3 g carbs

black olives (about 1/8 cup) = 1 g carbs

diced eggs (about 1/8 cup) = 0.5 g carbs

cottage cheese (about 1/4 cup) = 2 g carbs

sunflower seeds (about 2 tbsp) = 1 g 

blue cheese dressing (about 4 tbsp) = 2 g carbs

+1000 mg Fish Oil

+1000 iu Vitamin D

+500 mg Vitamin C

+1 multivitamin

TOTAL = 19 g carbs

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SNACK 4:30 p.m.

"flax seed pudding/oatmeal"

2 tbsp flax seed meal = 1.5 g carbs

2 tbsp water = 0 g carbs

1 egg = 0.5 g carbs

1 tsp xylitol = 0 g carbs

1 tbsp natural peanut butter = 2 g carbs

cinnamon

+1000 mg cinnamon

+1000 mg metofrmin

TOTAL = 4 grams of carbs

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DINNER 8:15 p.m.

1 hamburger = 0 g carbs

2 tbsp guacamole = 1 g carbs

2 tbsp pico de gallo = 1.5 g carbs

1 slice provolone cheese = 1 g carbs

7 mushrooms = 3.5 g carbs

stuffed with 1 oz cream cheese & garlic = 1 g carbs

mozzarella cheese (1/4 cup) = 1 g carbs

+1000 mg metformin

TOTAL = 8 g carbs

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TOTAL = 31 grams of carbs for the day