"mock pancake"
4 egg whites = 1 g carbs
1 tbsp cream = 0 g carbs
2 tsp splenda = 1 g carbs
1/2 tsp vanilla extract = 0 g carbs
1/2 tsp almond extract = 0 g carbs
2 sausage patties = 0.5 g carbs
+1000 mg fish oil
+1000 mg Vitamin D
+500 mg Vitamin C
+1 multivitamin
TOTAL = 2.5 g carbs
LUNCH 2:30 p.m.
chicken caccetori
Chicken = 0 g carbs
1 cup tomato sauce (no sugar added) = 8 g carbs
parm cheese = 0 g carbs
pork rinds w/hot sauce = 0 g carbs
+1000 mg cinnamon
+2 metformin (1000 mg)
TOTAL = 8 g carbs
DINNER
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