Friday 21/February/2009

BREAKFAST 8:00 a.m.

3 fried eggs = 1.5 g carbs

2 J.D. Turkey Sausage patties = 1 g carbs

+1000 mg Fish Oil

+2000 iu Vitamin D

+500 mg Vitamin C

+1 multivitamin

TOTAL = 2.5 g carbs

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LUNCH 1:00 p.m.

salad bar

2 cups Lettuce = 8carbs/4fiber = 4 g fiber

2 tbsp bacon = 0 g carbs

2 tbsp blue cheese dressing = 1 g carbs

2 tbsp black olives = 1 g carbs

2 boiled eggs (diced) = 1 g carbs

1/2 cup cottage cheese = 1 g carbs

1 tbsp sunflower seeds = 4carbs/2fiber = 2 g fiber

+1000 mg Cinnamon Extract

+50 mg CoQ10

+1000 mg metformin

TOTAL = 10 g carbs

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DINNER 8:00 p.m.

RED LOBSTER / Ultimate Feast

Maine Lobster = 1 g carbs

2 Shrimp Scampi = 3 g carbs

Steamed Snow Crab Legs = 0 g carbs

Melted Butter = 0 g carbs

Broccoli = 4carbs/2fiber = 2 g carbs

3 chilled Shrimp = 0 g carbs

+1000 metformin

TOTAL = 6 g carbs

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TOTAL FOR THE DAY (as per above) = 18.5 g carbs

AS PER THE DAILYPLATE.COM:
total calories for the day: 1,896
total fat for the day: 120 grams
total carbs for the day 29 grams
total protein for the day 93 grams
total fiber for the day 8 grams of fiber

fat = 120*9 = 1080 calories from fat
carbs = 29*4 = 116 calories from carbs
protein = 93*4 = 372 calories from protein

TOTAL calories from above calculations = 1,568
fat = 1080/1568*100 = 68.87%
carbs = 116/1568*100 = 7.39%
protein = 372/1568*100 = 23.72%

69% fat - 7% protein - 24% carbs