Tuesday 03/February/2009

BREAKFAST 8:00 a.m.

4 whole eggs = 2 g carbs
Spinach = 0.5 g carbs
cream = 0 g carbs
2 sausage patties = 0.5 g carbs

TOTAL = 3 g carbs
+1 multivitamin
+1000 mg Vitamin D
+1000 mg fish oil

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LUNCH 1:15 p.m.

1 flaxseed bun
-4 tbsp flaxseed (8g carbs/8g fiber) = 1 g carbs
-1 egg = 0.5 g carbs
-butter = 0 g carbs

5 slices bacon = 0.5 g carbs
mayo = 0 g carbs
1/2 cup spinach = 0.5 g carbs
2 slices tomatoes = 1 g carbs

1 cup broccoli w/1 tbsp butter = 3 g carbs
+2 metformin

TOTAL = 6.5 g carbs
4.5 from vegees

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SNACK 6:00 p.m.

1 slice of provolone cheese = 0.5 g carbs

TOTAL = 0.5 g carbs

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DINNER 7:30 p.m.

mexican restaurant:

taco salad - no taco shell

onions = 3 g carbs
green peppers = 2 g carbs
tomatoes = 3 g carbs
lettuce = 0 g carbs
chicken = 0 g carbs
guacamole = 6 g carbs

cheese = 1 g carbs

sour cream = 1 g carbs

DINNER = 16 grams of carbs

14 from vegees

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TOTAL carbs for the day: 25.5 g carbs