Saturday 07/February/2009

BREAKFAST

Mock Pancake:

4 egg whites = 1 g carbs

1/2 tsp splenda = 0.5 g carbs

1/2 tsp vanilla, almond & chocolate extracts (1/2 each) = 0.5

cream = 0 g carbs

cinnamon & nutmeg = 0 g carbs

Mock Toast:

3 tbsp flax seed = 2 g carbs (6 g fiber)

1 egg = 0.5 g carbs

butter, pinch of baking powder, cinnamon = 0 g carbs

2 pieces sausage = 1 g carbs

+1 multivitamin

+1 Vitamin D 1000 iu

+1 Vitamin C 500 mg

+1 Fish Oil 1000 mg

TOTAL = 5.5 g carbs

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SNACK 2:00 p.m.

Pork Rinds = 0 g carbs

blue cheese dressing = 1 g carbs

TOTAL = 1 g carbs

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DINNER 7:00 p.m.

Weber Grill

Tomato Basil Chicken

Grilled Chicken = 0 g carbs

Sundried Tomatoes = 2 g carbs

Onions = 1.5 g carbs

Garlic Spinach = 1 g carbs

some of mom's Salad w/blue cheese dressing = 2 g carbs

+2 metformin (1000 mg)

+2 cinnamon pills (1000 mg)

TOTAL = 6.5 g of carbs

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TOTAL carbs for the day: 13 grams of carbs