Wednesday 04/February/2009

BREAKFAST 8:15 a.m.
(note - took multivitamin, Vitamin D, Vitamin C & Fishoil pills BEFORE eating...ended up throwing everything back up - MUST eat before taking vitamins from now on...)

2 whole eggs = 1 g carbs
spinach = 0.5 g carbs
2 sausage patties = 0.5 g carbs

TOTAL = 2 g carbs
0.5 g from vegees

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LUNCH

chicken caccetori
1 1/4 cup no-sugar-added tomato sauce = 10 g carbs
chicken = 0 g carbs
1/2 cup mushrooms = 1 g carbs

green beans = 3 g carbs

TOTAL = 14 g carbs
14 g from vegees

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DINNER 6:30 p.m.

1 flax "bun" = 3 g carbs

double cheeseburger from wendy's w/cheese = 1 g carbs

blue cheese dressing = 1 g carbs

romaine lettuce/salad = 2 g carbs

cheese = 1 g carbs

TOTAL = 8 g carbs

2 g from vegees

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TOTAL FOR THE DAY: 24 grams of carbs