Monday 16/February/2009

BREAKFAST 8:00 a.m.

3 Eggs, Fried = 1.5 g carbs

2 Jimmy Dean Sausage Patties = 1 g carbs

2 tbsp pico de gallo = 2 g carbs

Chai spiced black tea w/cinnamon = 0 g carbs

1 tbsp heavy cream = 0 g carbs

+1000 mg Fish Oil

+500 mg Vitamin C

+1000 iu Vitamin D

+1 multivitamin

TOTAL = 4.5 g carbs

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LUNCH 1:00 p.m.

Green Beans = 3 g carbs

Chicken breast = 0 g carbs

2 slices lettuce = 1 g carbs

2 Tomato slices = 1 g carbs

2 tbsp black olives = 1 g carbs

1 slice provolone cheese = 1 g carbs

alfalfa sprouts = 1 g carbs

1 pickle = 0 g carbs

mayo = 0 g carbs

parmesan cheese = 0 g carbs

+1000 mg cinnamon

+1000 mg metformin

TOTAL = 8 grams of carbs

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SNACK 6:00 p.m.

1 oz of mozzarella cheese = 1 g carbs

TOTAL = 1 grams carbs

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DINNER 8:00 p.m.

Birds Eye Italian Blend (no lima beans) = 5 g carbs

Wild Alaskan Salmon = 1 g carbs

2 oz Brie Cheese = 1 g carbs

TOTAL = 7 grams of carbs

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TOTAL CARBS FOR THE DAY = 20.5 grams of carbs

according to thedailyplate.com

total calories for the day: 1205

total fat for the day: 76 grams

total carbs for the day 25 grams

total protein for the day 89 grams

total fiber for the day 7 grams of fiber

fat = 76*9 = 684 calories from fat

carbs = 25*4 = 100 calories from carbs
protein = 89*4 = 356 calories from protein

TOTAL calories from above calculations = 1140
fat = 684/1140*100 = 60%

carbs = 100/1140*100 = 8.77%

protein = 356/1140*100 = 31.22%

60% fat / 30% protein / 5% carbs

FOR THE DAY:

60%/31.22%/8.77%