Cracker Barrel:
3 Eggs - overhard = 1.5 g carbs
2 pieces of sausage, 3 pieces of bacon & 3 slices of tomatoes = 1.5
TOTAL = 3 g carbs
LUNCH
(missed lunch)
SNACK - after the gym 5:00 p.m.
1 scoop of EvoPro Chocolate Protein Powder = 1 g carbs
1 tsp L-Glutamine = 0 g carbs
TOTAL = 1 g carbs
SNACK - 6:45 p.m.
1 slice of mozzarella cheese = 1 g carbs
7 blueberries = 1 g carbs
TOTAL = 2 g carbs
DINNER 8:30 p.m.
Ahi Tuna Steak / Lemon Pepper = 1 g carbs
Creamy Spinach = 1 g carbs
Broccoli = 4 g carbs
TOTAL = 6 g carbs
TOTAL CARBS FOR THE DAY: 12 grams of carbs
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