Thursday 19/February/2009

BREAKFAST 8:00 a.m.

3 fried eggs = 1.5 g carbs
2 Jimmy Dean Sausages = 1 g carbs
+1000 mg Fish Oil
+2000 iu Vitamin D
+500 mg Vitamin C
+1 multivitamin

TOTAL = 2.5 g carbs

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LUNCH 1:00 p.m.

2 pieces of lettuce = 1 g carbs
1 hamburger patty = 0 g carbs
2 tbsp black olives = 1 g carbs
2 slices of tomato = 2 g carbs
1 slice red onion = 2 g carbs
1 slice pepper jack cheese = 1 g carbs
Mayonnaise = 0 g carbs
Del Monte Green Beans = 8carbs/4fiber = 4 g carbs
Butter = 0 g carbs
+1000 mg Cinnamon
+1000 mg metformin
+250 mg CoQ10

TOTAL = 11 grams of carbs

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SNACK

mozzarella cheese = 1 g carbs

TOTAL = 1 g carbs

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DINNER 8:00 p.m.

Chicken Breast = 0 g carbs
Spinach = 3carbs/1fiber = 2 g carbs
Goat Cheese = 1 g carbs
Sundried tomatoes = 2 g carbs
Almond Meal = 3carbs/2fiber = 1 g carbs
Asparagus = 4carbs/2fiber = 2 g carbs
+1000 mg metformin

TOTAL = 8 grams of carbs

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TOTAL CARBS FOR THE DAY: 22.5 GRAMS OF CARBS


AS PER THE DAILYPLATE.COM:
total calories for the day: 1,592
total fat for the day: 109 grams
total carbs for the day 32 grams
total protein for the day 110 grams
total fiber for the day 10 grams of fiber

fat = 109*9 = 981 calories from fat
carbs = 32*4 = 128 calories from carbs
protein = 110*4 = 440 calories from protein

TOTAL calories from above calculations = 1,549
fat = 981/1549*100 = 63.33%
carbs = 128/1549*100 = 8.26%
protein = 440/1549*100 = 28.40%

63% fat - 28% protein - 8% carbs