4 whole eggs = 2 g carbs
cream = 0 g carbs
1/2 cup spinach = 0.5 g carbs
2 sausage patties = 0.5 g carbs
+1 multivitamin
+1 Vitamin D 1000mg
+1 Vitamin C 500mg
+1 Fishoil 1000 mg
TOTAL = 3 g carbs
0.5 from vegees
LUNCH 1:45 p.m.
2 cups lettuce = 1 g carbs
2 egg whites = 0.5 g carbs
4 slices turkey bacon = 0.5 g carbs
black olives = 0.5
chicken = 0 g carbs
shredded cheddar = 1 g carbs
pork rinds = 0 g carbs
blue cheese dressing = 2 g carbs
+2 metformin 1000mg
+1 L-Carnatine (at 3 p.m.)
TOTAL = 5.5 g carbs
1.5 from vegees
DINNER 8:00 p.m.
12 medium wings from BW's = 8 g carbs
salad w/cheese & tomatoes = 5 g carbs
blue cheese dressing = 2 g carbs
+ 2 metformin
TOTAL = 15 g carbs
TOTAL FOR THE DAY: 23.5 grams of carbs
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