3 fried eggs = 1.5 g carbs
2 sausage patties = 1 g carbs
1 black spice chai tea w/cinnamon & cream = 0 g carbs
+1000 mg fish oil
+1000 iu Vitamin D
+500 mg Vitamin C
+1 multivitamin
TOTAL = 2.5 g carbs
DINNER 1:30 p.m.
2 pieces of lettuce = 0 g carbs
1 hamburger patty = 0 g carbs
black olives = 1 g carbs
1 slice of pepper jack cheese = 1 g carbs
1 slice of tomato = 0.5 g carbs
Spinach = 3 g carbs
Vinegar = 0.5 g carbs
Mayo = 0 g carb
+1000 mg Cinnamon
+50 mg CoQ10
+1000 mg Metformin
TOTAL = 6 grams of carbs
SNACK 7:55 p.m.
Protein Shake w/L-glutamine = 1 g carbs
TOTAL = 1 g carbs
DINNER 8:30 p.m.
black and blue steak = 1 g carbs
blue cheese dressing = 1 g carbs
asparagus = 2 g carbs
TOTAL = 4 g carbs
TOTAL CARBS FOR THE DAY: 13.5 grams of carbs
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