3 fried eggs = 1.5 g carbs
2 sausage patties = 1 g carbs
1 black chai spice tea + cinnamon + cream = 0 g carbs
+1000 mg fish oil
+1000 iu Vitamin D
+500 mg Vitamin C
+1 multivitamin
TOTAL = 2.5 g carbs
SNACK 11:00 a.m.
1 green tea = 0 g carbs
TOTAL = 0 g carbs
LUNCH: 1:15 p.m.
2 pieces of lettuce = 0 g carbs
black olives = 1 g carbs
1 slice of pepper jack cheese = 1 g carbs
1 slice tomato = 0.5 g carbs
1 pickle = 0.5 g carbs
green beans = 4 g carbs
+1000 mg Metformin
+50 mg CoQ10
+1000 mg Cinnamon
TOTAL = 6 g carbs
SNACK 3:10 p.m.
1 Atkins Endulge Bar - Caramel Nut Chew Bar = 17g carbs / 6g fiber / 1g sugar / 9 g sugar alchols = technically "2 g net carbs" or "11 g net carbs (if i don't include the sugar alcohols)
TOTAL = 11 g carbs
DINNER 9:30 p.m.
Peterson's Seafood & Steak Restaurant
3 pieces of Oysters Rockefeller (0.5 per oyster + 1 for cheese/spinach) = 4.5
Lamb Chops = 0 g carbs
w/blue cheese = 1.5 g carbs
8 0z dry red wine = 4 g carbs
creamed spinach = 5.5 g carbs
TOTAL = 15.5 g carbs
TOTAL FOR THE DAY: 35 grams of carbs
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