Monday 02/February/2009

BREAKFAST 8:00 a.m.

4 whole eggs = 2 g carbs
1 slice cheddar = 0.5 g carbs
cream = 0 g carbs
spinach = 0.5 g carbs
sausage = 0.5 g carbs

+1 multivitamin
+1000 mg Vitamin D
+500 mg Vitamin C
+1000 mg fish oil

TOTAL = 2.5 g carbs

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LUNCH 1:00 p.m.

Rotisseri Chicken = 0 g carbs
mayo / mustard = 0 g carbs
green beans = 3.5 g carbs
3 broccoli florets = 1 g carbs
2 cauliflower florets = 1 g carbs
2 slices of cucumber = 0 g carbs
sugar free jello = 0 g carbs
+2 metformin

TOTAL = 5.5 g carbs

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SNACK

10 blueberries = 1 g carbs

TOTAL = 1 g carbs

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DINNER 8:00 p.m.

beef = 0 g carbs

horsey sauce = 1 g carbs

green beans = 4 g carbs

mashed cauliflower w/sour cream = 3 g carbs

+2 metformin

TOTAL = 8 g carbs

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TOTAL CARBS FOR THE DAY - 17 grams of carbs