Total Fitness Logs

Jan 4, 2010

Food Protein Carbs fat Cals
_______________________________________________________________________________________
Meal: Breakfast
Coffee, Columbian WMrt 0 0 0 0
Heavy Whipping Cream W.F. Ctry Dry 0 1 10 100
Da Vinci Syrup 0 1 0 4
Coconut Oil, Virgin Spectrum 0 0 24 240
Eggs 6 0 4 70
Eggs 6 0 4 70
Sausage, pork sausage 10 0 18 212
Celery, raw 0 3 0 17
Meal: Lunch
Chicken, ch breast, roasted, no skin 16 0 1 85
Cherry Tomatoes 0 2 0 15
Cheese, provolone cheese 7 0 7 98
Pork, bacon, roasted 8 0 10 129
Tomato, raw 0 0 0 3
Alfalfa Sprouts - 1 cup 0 0 0 5
Homemade Mayo - 1 tbsp 0 0 22 200
Spinach, raw 0 0 0 3
Meal: Dinner
Chicken, ch breast, roasted, no skin 22 0 2 120
Rotel Canned Tomatoes - 1/2 cup 0 3 0 15
Heavy Whipping Cream - Organic Valley - 1 tbsp 0 0 12 100
Radishes, raw 0 0 0 1
Celery, raw 0 1 0 5
Broccoli, raw 0 2 0 10
Onions, young green 0 1 0 6
Cheese - Taco Blend - Great Value - 1/3 cup 6 1 9 110
_______________________________________________________________________________________
Total 81 15 123 1618


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Jan 4, 2010

Food Protein Carbs fat Cals
_______________________________________________________________________________________
Meal: Breakfast
Coffee, Columbian WMrt 0 0 0 0
Heavy Whipping Cream W.F. Ctry Dry 0 1 10 100
Da Vinci Syrup 0 1 0 4
Coconut Oil, Virgin Spectrum 0 0 24 240
Eggs 6 0 4 70
Eggs 6 0 4 70
Sausage, pork sausage 10 0 18 212
Celery, raw 0 3 0 17
Meal: Lunch
Chicken, ch breast, roasted, no skin 16 0 1 85
Cherry Tomatoes 0 2 0 15
Cheese, provolone cheese 7 0 7 98
Pork, bacon, roasted 8 0 10 129
Tomato, raw 0 0 0 3
Alfalfa Sprouts - 1 cup 0 0 0 5
Homemade Mayo - 1 tbsp 0 0 22 200
Spinach, raw 0 0 0 3
Meal: Dinner
Chicken, ch breast, roasted, no skin 22 0 2 120
Rotel Canned Tomatoes - 1/2 cup 0 3 0 15
Heavy Whipping Cream - Organic Valley - 1 tbsp 0 0 12 100
Radishes, raw 0 0 0 1
Celery, raw 0 1 0 5
Broccoli, raw 0 2 0 10
Onions, young green 0 1 0 6
Cheese - Taco Blend - Great Value - 1/3 cup 6 1 9 110
_______________________________________________________________________________________
Total 81 15 123 1618

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Total Fitness Logs
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