Total Fitness Logs

Jan 3, 2010

Food Protein Carbs fat Cals
_______________________________________________________________________________________
Meal: Breakfast
Eggs 12 1 9 140
Da Vinci Syrup 0 1 0 4
Half & Half - Country Dairy - 2 tbsp 0 0 1 17
Coffee, Columbian WMrt 0 0 0 0
Sausage, pork sausage 7 0 13 152
Coconut Oil, Virgin Spectrum 0 0 24 240
Sauce, salsa 0 2 0 8
Meal: Dinner
Pork, top loin chops, lean, pan-fried 34 0 11 254
Asparagus, raw 5 9 0 48
Butter, no salt 0 0 11 101
Meal: Snack
Radishes, raw 0 0 0 2
Celery, raw 1 5 0 26
Broccoli, raw 1 2 0 14
Cheese, cheddar 11 0 15 186
Coconut Oil, Virgin Spectrum 0 0 12 120
Da Vinci Syrup 0 0 0 2
Black Chai Tea 0 0 0 0
_______________________________________________________________________________________
Total 71 20 96 1314


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Jan 3, 2010

Food Protein Carbs fat Cals
_______________________________________________________________________________________
Meal: Breakfast
Eggs 12 1 9 140
Da Vinci Syrup 0 1 0 4
Half & Half - Country Dairy - 2 tbsp 0 0 1 17
Coffee, Columbian WMrt 0 0 0 0
Sausage, pork sausage 7 0 13 152
Coconut Oil, Virgin Spectrum 0 0 24 240
Sauce, salsa 0 2 0 8
Meal: Dinner
Pork, top loin chops, lean, pan-fried 34 0 11 254
Asparagus, raw 5 9 0 48
Butter, no salt 0 0 11 101
Meal: Snack
Radishes, raw 0 0 0 2
Celery, raw 1 5 0 26
Broccoli, raw 1 2 0 14
Cheese, cheddar 11 0 15 186
Coconut Oil, Virgin Spectrum 0 0 12 120
Da Vinci Syrup 0 0 0 2
Black Chai Tea 0 0 0 0
_______________________________________________________________________________________
Total 71 20 96 1314


Exercise Duration Calories Distance
_______________________________________________________________________________________
Walking 30 123 .2mi/.1km
_______________________________________________________________________________________
Total 30 123



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Jan 3, 2010

Exercise Duration Calories Distance
_______________________________________________________________________________________
Walking 30 123 .2mi/.1km
_______________________________________________________________________________________
Total 30 123



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Total Fitness Logs
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