Total Fitness Logs

Jan 2, 2010

Food Protein Carbs fat Cals
_______________________________________________________________________________________
Meal: Breakfast
Eggs 24 2 18 280
Heavy Whipping Cream W.F. Ctry Dry 0 1 10 100
Coconut Oil, Virgin Spectrum 0 0 24 240
Da Vinci Syrup 0 1 0 4
Coffee, Columbian WMrt 0 0 0 0
Cheese - Pizza Blend Shredded Great Value (1/3 cup) 7 1 7 90
Spinach, raw 0 0 0 3
Ham, Hormel Natural Choice - 4 slices 5 0 0 30
Meal: Lunch
Chicken Wings - Meijer - 3 pieces 24 0 21 297
Butter, no salt 0 0 11 101
Grated Parmesan Romano Cheese Kraft - 2 tsp 8 0 6 80
Radishes, raw 0 0 0 2
Meal: Dinner
Broccoli, boiled 5 16 0 81
Butter, no salt 0 0 23 203
Salmon, sockeye, cooked 38 0 15 305
_______________________________________________________________________________________
Total 111 21 135 1816


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Jan 2, 2010

Food Protein Carbs fat Cals
_______________________________________________________________________________________
Meal: Breakfast
Eggs 24 2 18 280
Heavy Whipping Cream W.F. Ctry Dry 0 1 10 100
Coconut Oil, Virgin Spectrum 0 0 24 240
Da Vinci Syrup 0 1 0 4
Coffee, Columbian WMrt 0 0 0 0
Cheese - Pizza Blend Shredded Great Value (1/3 cup) 7 1 7 90
Spinach, raw 0 0 0 3
Ham, Hormel Natural Choice - 4 slices 5 0 0 30
Meal: Lunch
Chicken Wings - Meijer - 3 pieces 24 0 21 297
Butter, no salt 0 0 11 101
Grated Parmesan Romano Cheese Kraft - 2 tsp 8 0 6 80
Radishes, raw 0 0 0 2
Meal: Dinner
Broccoli, boiled 5 16 0 81
Butter, no salt 0 0 23 203
Salmon, sockeye, cooked 38 0 15 305
_______________________________________________________________________________________
Total 111 21 135 1816


Exercise Duration Calories Distance
_______________________________________________________________________________________
Walking 40 282 0.0mi/0.0km
_______________________________________________________________________________________
Total 40 282



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Jan 2, 2010

Exercise Duration Calories Distance
_______________________________________________________________________________________
Walking 40 282 0.0mi/0.0km
_______________________________________________________________________________________
Total 40 282



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Total Fitness Logs
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